Functional Movement & Exercise-Based Rehabilitation in Kailua

At Windward Wellness, our Kailua chiropractors integrate advanced training in exercise physiology and movement assessment to help patients move better, feel stronger, and recover more efficiently.

Pinpoint The True Source Of Dysfunction In Kailua

Using tools such as Selective Functional Movement Assessment (SFMA), we analyze how your body moves through a series of foundational patterns. These assessments help us pinpoint the true source of dysfunction—often revealing that the area of pain is compensating for poor mobility or stability elsewhere.

Whether you're recovering from injury, managing chronic pain, or looking to optimize daily movement, our approach goes beyond temporary relief. Based on your unique needs, we design targeted corrective exercise plans that restore movement quality, support joint health, and prevent future issues.

Each plan may include:

• Postural and movement analysis
• Functional strength and core stability training
• Mobility and flexibility work
• Guidance on integrating exercises into daily life or home routines

Our goal is to empower you to take an active role in your recovery and wellness. If you're looking for lasting relief and improved performance in daily activities, sports, or work, our functional movement-based care can help you get there.