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Therapeutic Exercises in Kailua HI

exercise

One thing that sets chiropractors apart from other health care professionals is their holistic view of the body. Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other. To accomplish this, our doctors at Windward Wellness not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general. This article will concentrate on various therapeutic exercises that you can incorporate into your care.

Have you ever stopped to think what you could be doing to assist your chiropractor with the care they are providing? After all, you only typically spend an hour or so of one day with your doctor at Windward Wellness. What are you doing the other 23 hours and on the days your not at the clinic? This time, if used properly, can greatly assist your care. In fact, it has been shown through various studies that therapeutic exercise can increase the benefit you receive from your adjustments as much as 25-45%. These benefits can include; quicker recovery time, less visits to the doctor, and a lower chance of the injury occurring again. The following are some therapeutic exercises that can be combined with the care that you receive at our Windward Wellness.


 


This short list of therapeutic exercises has been put together to assist with the care that you receive at Windward Wellness in Kailua. If you have any questions regarding how to perform these therapeutic exercises, contact our office before beginning. If you are performing these exercises, let your chiropractor know so that they can ensure that they are being done properly.

OFFICE HOURS
Monday8:30am - 12:30pm
2:00pm - 6:00pm
Tuesday8:30am - 12:00pm
2:00pm - 6:00pm
Wednesday8:30am - 12:30pm
2:00pm - 6:00pm
Thursday8:30am - 12:00pm
2:00pm - 6:00pm
Friday8:30am - 12:30pm
2:00pm - 6:00pm
Saturday8:00am - 12:00pm
SundayClosed

We hope that these hours are
convenient for you. Kindly give 24 hours notice for appointment cancellation.

Windward Wellness
970 North Kalaheo Avenue Suite C315
Kailua, HI 96734
(808) 254-5577

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“I had been coughing and suffering from allergies for almost 2 years. After 4 acupuncture treatments I no longer have any allergy symptoms. I can lie down without coughing. This treatment gave me my quality of life back.”

“Within 21 days my Bell's Palsy symptoms were gone. All function has returned. I am 100% back to my original self.”

“Frequency and severity of my migraines have been drastically reduced. Now I can enjoy life!”

Recommended Chiropractor - White

970 North Kalaheo Avenue Suite C315

Kailua, HI 96734